Over-Sleeping and Afternoon Naps Hike Alzheimer’s Risk

closeup shot of an elderly woman sleeping

Over-Sleeping and Afternoon Naps Hike Alzheimer’s Risk Could too much sleep signal more than just fatigue? New research suggests that over-sleeping or frequent daytime naps may be linked to a higher risk of Alzheimer’s disease. The Link Between Sleep and Brain Health What Families Should Watch For What Caregivers Can Do CHS Perspective Sleep changes…

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Avoiding Falls In Seniors

Elderly woman fallen on carpet with cane.

Falls are one of the most common — and most dangerous — risks seniors face. Every year, millions of older adults experience a fall, and many never fully recover. But with the right steps, families can reduce risks and help loved ones stay safe at home. Why Falls Matter Fall Prevention Tips for Families CHS…

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Safely Getting Rid of Old Meds: Here’s How to Do It

a woman checking a product before buying

Safely Getting Rid of Old Meds: Here’s How to Do It Expired medications in the home aren’t just clutter — they can be dangerous. From accidental ingestion to misuse, keeping old prescriptions puts seniors and families at risk. Why Safe Disposal Matters Safe Ways to Dispose of Medications CHS Safety Commitment Medication management is one…

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